Every February, our nation dons a shade of red in recognition of American Heart Month. We dedicate this time to raising awareness about heart disease and promoting cardiovascular health. This isn’t just a fleeting gesture. It’s a vital reminder that being heart healthy matters for EVERYONE, regardless of age, gender, or background.
Why such urgency? Because heart disease remains the #1 cause of death in the United States, claiming approximately 695,000 lives each year. It’s not just a Sr Citizen’s concern. Athletes, – see Damar Hamlin – young adults, and children are increasingly facing heart health challenges due to factor’s like poor diet, lack of exercise, and family history.
But, there is Good News!
Fortunately, heart disease is largely preventable. By adopting healthy lifestyle choices and being proactive about one’s health, we can significantly reduce our risk and live longer, healthier lives, This American Heart Month, do your part by embracing the power of prevention.
American Heart Month: The Importance of Learning About Heart Health
Knowledge is power, especially when it comes to your health. Understanding the risk factors for heart disease helps you to make informed choices and prioritize your well-being. Knowledge you should have includes:
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Being aware of your Family History
- Heart disease can have a genetic component, so knowing your family’s health can help you assess your own risk.
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Understanding your Personal Numbers
- Regularly monitoring your blood pressure, cholesterol, and blood sugar levels provides valuable insights into your overall cardiovascular health.
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Recognizing the Symptoms
- Knowing the warning signs of a heart attack or stroke, such as chest/neck/arm pain, shortness of breath, and sudden numbness can be life-saving.
Take Action: Simple Steps for becoming Heart Healthy
Small changes can make a BIG difference in your heart health, Here are some easy lifestyle changes you can make:
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Move Your Body!
- Aim for AT LEAST 150 minutes of moderate-intensity exercise per week. Brisk walking is a great start! Start small, and gradually increase your intensity level and exercise time.
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Eat a Heart Healthy Diet
- Choose plenty of fruits, veggies, and whole grains.
- Limit your intake of processed foods, saturated fat, and added sugar.
- Opt for lean protein sources like chicken, fish, and beans.
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Manage Stress
- Chronic stress can take a toll on your heart. Find healthy ways to manage stress, such as yoga and meditation.
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QUIT Smoking and Limit Alcohol Consumption
- Smoking and excessive alcohol consumption are MAJOR risk factors for heart disease. Seek support to quit smoking.
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Get Regular Checkups
- Don’t skip your doctor’s appointments!
- Regular checkups allow your doctor to monitor your heart health and identify any potential problems early on.
How to Champion American Heart Month
Beyond personal choices. We can all play a role in raising awareness and promoting heart health for everyone. Here are some ways to get involved:
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Share Your Knowledge!
- Spread the word about heart disease and its prevention on social media, at work, or among family and friends.
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Support Heart-Related Charities
- Organizations like “Heart of the Game,” a charity that provides life-saving Automated External Defibrillators (AEDs) to youth sports facilities and community centers, created by GOLDLAW’s Founder & CEO, Craig Goldenfarb, work tirelessly to support heart health research and education programs, Consider donating or volunteering your time!
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Participate in Community Events
- Many cities and organizations host walks, runs, and other events during American Heart Month. Show your support by joining the fun!
By educating ourselves, making healthy choices, and supporting worthy causes, we can all help make a difference in the fight against heart disease. This American Heart Month, let’s commit to showing our hearts some love and getting heart healthy!